Have you found yourself spending a bit too much time on the sofa lately? Lethargy, weight gain, lack of motivation, high blood pressure and onset diabetes are all side effects of a sedentary life style. Are you too tired to exercise? The irony is, the more you move and exercise, the more energy you create. It’s understandable to be overwhelmed by the near constant barrage of wellness advice stemming from nearly every major media outlet. The security of the sofa becomes even more attractive. There are three key components to total body wellness. Physical conditioning, healthy meal choices and rich relationships are all necessary to achieve total body wellness. Unlike the quick fix proposals suggested by the media, the key to achieving total body wellness is to take small, measured steps that are sustainable and develop life-long habits. Follow this back to basics approach to begin your journey to total body wellness. Forget extreme diets and over-zealous exercise regimes.
Invest in a pair of quality athletic shoes and make the commitment to take a brisk walk for at least twenty minutes every day. Take along your favorite canine, playlist or just enjoy your surroundings. The initial goal is not speed or distance, but to develop a simple habit of walking every day. After two weeks of consecutive walking, ramp up your pace for three minutes every two minutes. This will increase your heart rate and begin boosting your metabolism. An activity tracker is ideal for setting the intervals. These speed bursts will also increase muscle tone and stamina. The side effects are increased energy, muscle strength and a higher metabolic rate.
Don’t sabotage your walking regime with poor food choices. The two greatest changes you can make to your diet that will have the greatest impact are the elimination of fast food and sugary sodas from your food choices. The body is simply not designed to metabolize copious amounts of added sugar and sodium. Bloating, weight gain and energy swings can be attributed to excess sugar and sodium. Take advantage of the awesome deals offered by Groupon coupons and supplement your new healthy food choices with a selection of options available from MediFast. Drink plenty of water and begin introducing fresh vegetables and lean proteins into your diet. Quantity is just as important as quality. Protein portions should be roughly the size of your fist and vegetable portions should be roughly the size of your open palm.
Finally, pick up the phone and call a family member, friend or coworker and arrange to meet for coffee, dinner or lunch. Invest in authentic relationships and they will pay handsome dividends on your journey to total body wellness.